Health & Fitness Archives - Seek Your Trip

November 2, 2018 by Arlene

Why Your Wellbeing Shouldn’t Be Compromised at Work

Having a job or career is something that most people aspire to. This is typically for the purpose of living out a dream or earning enough to live the life you’ve always dreamt about. Depending on the nature of your job, work can be quite demanding and take a lot of your time and energy. However, in the midst of this, you’ve got to find the time to take care of yourself and meet your personal needs. If not, you could find that your wellbeing deteriorates, and you aren’t getting much satisfaction out of life. Here are a few reasons why your wellbeing shouldn’t be compromised at work.

For Your Physical Health

Everyone has different roles and responsibilities when it comes to work. For some, they have to manage projects, while others may be more engaged in physical labor. Whatever the case, if you compromise your wellbeing by pushing yourself further than you should, it could negatively impact your health. This could include increased levels of stress, high blood pressure, and even accidents as a result of exhaustion. If the latter happens, you should contact the-compensation-experts.co.uk and see if you’re entitled to compensation.

To Protect Your Mental Wellbeing

Your mental health is just as important as your physical health. It’s imperative that you make sure you don’t compromise this at work as it could have long-term effects on your health. To protect your mental wellbeing at work, start by identifying stress triggers. These are usually things that cause poor mental health or high levels of stress. In addition to this, manage your hours and learn when to switch off from work and relax. You should also find that talking about any challenges you’re having makes you feel a lot better. Ultimately, to protect your wellbeing, it’s best you don’t take on more than you can handle.

So You Can Maintain Relationships

When you compromise your wellbeing at work, it can result in you losing out on important relationships. Seeing as such connections help give your life balance, this is something you should desperately try to avoid. As mentioned above, learning to master work-life balance and knowing when to shut off from work can go a long way. Just as you schedule in time for work, make time to touch base with your loved ones too.

Could Lead to Unhappiness

If your wellbeing is compromised at work, it could lead to unhappiness, which you don’t want. This could be a result of feeling perpetually overwhelmed and burdened as well as losing sight of the things that make you feel fulfilled. For some people, this triggers feelings of anxiety and depression, as well as a range of other conditions. In light of this, remember that your wellbeing should always come first.

Your wellbeing is extremely important to your overall health, so shouldn’t be compromised. Try and make sure you find a way to balance work and your health and remember to not overexert yourself. Doing so should improve your chances of work satisfaction and fulfillment in life as well.

October 31, 2018 by Arlene

Tips For Managing The Birth Of Your Child

If you or your partner is pregnant, then you will have been preparing yourself for birth and bringing your child home for a long time. While it is true that nothing can truly prepare you for what is about to come, there are a few tips that you can follow which should make this experience as smooth as possible. This is the start of an exciting new chapter in your life, and you will want it to start without any issues or problems. This will require careful preparation and planning. Read on for a few tips for managing the birth of your child.

Have A Game Plan

First, you need to know exactly what you are doing when the moment arrives. This will include having a pre-packed bag filled with everything that you need and a plan for how you will get to the hospital. If you are driving your pregnant partner to the hospital, it is a smart idea to have a few practices runs beforehand so that you can establish the best route to take, so that you know how long it will take and so that there is no chance of you getting lost on the way. Having a backup plan is also a good idea as labor could start when you least expect it.

Recognize Early Signs Of Labor

It is not always obvious when you are about to go into labor (unlike the films will tell you), and there is no certain set of events. There are a few early signs to be aware of, however, including the ability to breathe more easily, the need to urinate more, pink discharge, water breaking and contractions starting.

Support Network

You will also need a support network to lean on during this exciting yet stressful time. This could involve having people at the hospital with you for emotional support or having friends/family that can look after everything outside of the hospital. This could include having somebody looking after your other child(ren), having somebody to feed the pets or informing everyone else that the time has arrived. This will allow you to focus on the birth and ensure that everything is as it should be when you return home with your bundle of joy.

Communicate

Having a birth plan is a good idea but do not worry if this does not unfold exactly as you wish. You need to carefully listen to what the doctors and midwives say but remember that you do have a say in how to approach the delivery and you should not shy away from speaking up. If there are any pregnancy and/or birth injuries because of the negligence of the staff, you could make a claim and receive compensation with help from specialists like the-medical-negligence-experts.co.uk.

Nine months of pregnancy leads up to this moment which can make it a terrifying prospect and your life will never be the same after. Although scary and stressful, you can reduce stress and make the experience as smooth as possible with the above advice so that you can then start this exciting new chapter in your life.

August 16, 2018 by Arlene

Do You Need Alcohol to Enjoy a Vacation?

Alcoholic beverages have long since harbored a double-edged sword effect across the US. For many, it can be a relaxing way to unwind after a long day at work. For others it becomes a spiraling addiction to its effects, eventually causing a disintegration of their dignity, self-control, and personal lives. Within the bustling crowds waiting to get into the bar is a staggering set of numbers: about 17 million men and women suffer from an Alcohol Use Disorder (AUD).

Despite the negative effects of coping with an AUD, treatment programs can help you address and resolve even the most debilitating cases of alcoholism. Before seeing a treatment specialist, make sure to take the steps to ascertain the severity of the AUD and understand when to seek professional help.

Identifying AUD

Besides binge drinking, known as the act of consuming enough alcohol to become intoxicated in two hours, there are other signs of AUD to be aware of.

Consuming alcoholic drinks while driving
Drinking alcohol consistently throughout the day
Drinking copious amounts of alcohol to deliberately dull the senses
Consuming large quantities of alcohol exclusively in social situations

Recognize when Symptoms have Gotten out of Control

When confronting your or someone else’s AUD symptoms, it’s vital to also recognize which signs demonstrate sporadic excessive drinking and which ones reveal a pattern of addition. Keep in mind that studies have even shown excessive drinking to be capable of altering electrical brainwaves, deteriorating the amount of control one has over their self-regulation with drinking. This can lead to dangerous consequences if left unchecked, so begin considering professional guidance if:

The tolerance level to alcohol has risen dramatically in conjunction with increased drinking
You experience withdrawal symptoms after attempting to quit drinking
You attempt to quit drinking, but feel a compelling urge to continue that defies your willpower
Crucial life activities, like your job, family, or hobbies, begin to shrink in comparison to how much time and money is devoted to alcohol
The abuse of alcohol begins leading to arrests, hospitalizations, domestic disputes, being fired, loss of custody for children, or car wrecks

Dealing with Withdrawal

When it comes time to confront the possibility of an AUD, there are various options available for treatment. For example, certain programs may offer potential patients an in-house, daily, or around the clock treatment. Meanwhile, other facilities can allow you to stay at home, working on an addiction recovery program surrounded by the comforts of your home and loved ones.

When undergoing withdrawal treatment, you may have to begin with a medical detoxification procedure lasting anywhere from a day to over a week. Not every incoming patient will need a detox, but those that do will typically meet these criteria:

Experiencing drastic physical pain
Health would be at an immediate risk due to withdrawal symptoms
Anticipated to be experiencing a great deal of discomfort while experiencing withdrawals

Treatment Options

Once you have chosen a treatment location that’s right for you, there are numerous medical options to help begin transitioning away from any negative dependency on alcohol.

Behavioral Treatments– Therapeutic treatment with counselors and psychologists like Cognitive Behavioral Therapy.
Medications– There are currently three medications approved by the FDA to assist you in recovering from alcohol addiction, and each one plays a specific role in helping your body recover. Naltrexone aids in reducing the urge to binge drink, Acamprosate helps users maintain their sobriety once they’ve quite drinking, and Disulfiram eliminates the breakdown of alcohol in the body.
Recovery Meetings– Recovery programs like Alcoholics Anonymous, SMART Recovery, and All Recovery have regular meetings.

April 20, 2018 by Arlene

5 activities to help you reconnect with the great outdoors

As time goes on, the human race is becoming more and more urbanized. More of us are living in towns and big cities than ever before and our lives are permanently connected. Smartphones and the internet mean that there is very little chance to escape the hustle and bustle of modern day life.

All of that also means that we are losing the strong connection we once had with nature. How many of us have gazed up at the stars, watched the sunset or sunrise over a forest or taken a stroll through the woods in the last year – all activities that our ancestors from millenniums ago participated in with relish?

Missing that connection? Here are five activities to help you reconnect with the great outdoors.

Go bird watching

Birds are fascinating creatures, but how many of us have seen anything other than a pigeon or a seagull in the cities in which we live? There are 993 species of bird in North American according to the American Birding Association – getting out in the great outdoors is a great way to appreciate them. With a set of binoculars, you’ll be scanning the horizon from skyline to ground, making you aware of your surroundings and appreciating the beautiful American countryside.

Go foraging for mementos

It doesn’t cost any money to be out in the great outdoors and it doesn’t cost any money to pick up mementos. Acorns, pinecones, bird feathers and snake skins are all great things to collect. From the beach, you can find funny shaped rocks and interesting shells to go in your garden. You can even turn your finds into works of art to decorate your home with – colorful autumn leaves sealed in sheets of wax to display on wall or in a book or seashells glued to a wooden frame can give you a unique piece of art.

Catch your own dinner

Nothing connects us with our ancestors from millenniums ago than by following in the footsteps that allowed them to survive – namely, catching you own dinner. Being in the great outdoors allows us to do that, whether it be through fishing, snaring a rabbit or hunting. If you’re planning on hunting, take a look at these Best Rifle Scope Reviews before you go for the tools to help you succeed on the hunt.

Pick fruit

It isn’t just meat and fish that you can catch for your dinner. There is an abundance of fruit in the great outdoors, all of which is ready and waiting to be picked. Blueberries, raspberries and apples can either be eaten there and then or taken home and made into a delicious jam or pie.

Look at the sky

The sky provides us with some of natures most beautiful sights, but hardly any of us get to see it in all its glory. Light pollution means that 80 percent of Americans can no longer see the Milky Way while plenty of people claim to be too busy to stand still and take a few minutes to watch a sunrise or sunset. By being in the great outdoors, miles away from urban living we can appreciate just what happens in our skies.