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November 2, 2018 by Arlene

Why Your Wellbeing Shouldn’t Be Compromised at Work

Having a job or career is something that most people aspire to. This is typically for the purpose of living out a dream or earning enough to live the life you’ve always dreamt about. Depending on the nature of your job, work can be quite demanding and take a lot of your time and energy. However, in the midst of this, you’ve got to find the time to take care of yourself and meet your personal needs. If not, you could find that your wellbeing deteriorates, and you aren’t getting much satisfaction out of life. Here are a few reasons why your wellbeing shouldn’t be compromised at work.

For Your Physical Health

Everyone has different roles and responsibilities when it comes to work. For some, they have to manage projects, while others may be more engaged in physical labor. Whatever the case, if you compromise your wellbeing by pushing yourself further than you should, it could negatively impact your health. This could include increased levels of stress, high blood pressure, and even accidents as a result of exhaustion. If the latter happens, you should contact the-compensation-experts.co.uk and see if you’re entitled to compensation.

To Protect Your Mental Wellbeing

Your mental health is just as important as your physical health. It’s imperative that you make sure you don’t compromise this at work as it could have long-term effects on your health. To protect your mental wellbeing at work, start by identifying stress triggers. These are usually things that cause poor mental health or high levels of stress. In addition to this, manage your hours and learn when to switch off from work and relax. You should also find that talking about any challenges you’re having makes you feel a lot better. Ultimately, to protect your wellbeing, it’s best you don’t take on more than you can handle.

So You Can Maintain Relationships

When you compromise your wellbeing at work, it can result in you losing out on important relationships. Seeing as such connections help give your life balance, this is something you should desperately try to avoid. As mentioned above, learning to master work-life balance and knowing when to shut off from work can go a long way. Just as you schedule in time for work, make time to touch base with your loved ones too.

Could Lead to Unhappiness

If your wellbeing is compromised at work, it could lead to unhappiness, which you don’t want. This could be a result of feeling perpetually overwhelmed and burdened as well as losing sight of the things that make you feel fulfilled. For some people, this triggers feelings of anxiety and depression, as well as a range of other conditions. In light of this, remember that your wellbeing should always come first.

Your wellbeing is extremely important to your overall health, so shouldn’t be compromised. Try and make sure you find a way to balance work and your health and remember to not overexert yourself. Doing so should improve your chances of work satisfaction and fulfillment in life as well.

September 10, 2018 by Arlene

Parental Control On Devices – The Pros

Being a parent is a difficult job, no questions asked, but what can be even more difficult is making sure your children do appropriate things and watch appropriate programming for their ages. With the advent of the internet and so many different things for kids to see online, there is no better invention than parent control on devices such as tablets, phones, laptops and smart TV. But what are some of the ways this is beneficial? Here are the top ways – and reasons – why more parents should think about installing some form of parental control on their children’s devices.

Serious Socialising

Parent control logiciel is a great way to ensure that your children are socialising on relevant child-friendly sites and apps with other children and not finding themselves in chat spaces that aren’t meant for children. Things like Facebook even have a minimum age of thirteen or so, so why not take away all temptation and block it until the child is old enough to access certain sites and control social apps that aren’t appropriate for certain ages. Not only that, but parent controls also allow you to set specific times for being online, meaning that your child will have to continually seek out permission to be online which you can deny in order to ensure they get off screen socialising in as well.

Play Now, Homework Later

An issue that many children struggle with in this day and age is the incessant desire to get online as soon as they get home to play games, chat with friends, surf the internet and more. While there’s nothing wrong with wanting to wind down after a long day, without parental controls in place your child could be spending most of the night online, neglecting school projects, friends, family and homework. By setting timers for, say, an hour after school to be online, you can ensure that your child will get relaxation time and not neglect their responsibilities..

Too Much Fun Time, Not Enough Family Time

Some parents find that if they control screen time they seem to have much more inclusive family time without people looking at their phones, still playing games or needing to make a call for whatever reason. In a world where we all seem to be so busy almost all the time, it’s important to have bit of off screen time with our loved ones, and that’s just what controlling screen time aims to instill in children. So how will you control screen time?

In all, being able to adequately control the time your children – both young and older – are online is a great way to ensure that their lives are being shaped by wholesome activities such as as going to the park, playing board games with family or friends and generally getting out of the house and experiencing life. With so many activities to get involved in off the phone or computer, installing parental controls has never been a better way to make sure your kids remember to put down the screens and pick up activities.

August 16, 2018 by Arlene

Do You Need Alcohol to Enjoy a Vacation?

Alcoholic beverages have long since harbored a double-edged sword effect across the US. For many, it can be a relaxing way to unwind after a long day at work. For others it becomes a spiraling addiction to its effects, eventually causing a disintegration of their dignity, self-control, and personal lives. Within the bustling crowds waiting to get into the bar is a staggering set of numbers: about 17 million men and women suffer from an Alcohol Use Disorder (AUD).

Despite the negative effects of coping with an AUD, treatment programs can help you address and resolve even the most debilitating cases of alcoholism. Before seeing a treatment specialist, make sure to take the steps to ascertain the severity of the AUD and understand when to seek professional help.

Identifying AUD

Besides binge drinking, known as the act of consuming enough alcohol to become intoxicated in two hours, there are other signs of AUD to be aware of.

Consuming alcoholic drinks while driving
Drinking alcohol consistently throughout the day
Drinking copious amounts of alcohol to deliberately dull the senses
Consuming large quantities of alcohol exclusively in social situations

Recognize when Symptoms have Gotten out of Control

When confronting your or someone else’s AUD symptoms, it’s vital to also recognize which signs demonstrate sporadic excessive drinking and which ones reveal a pattern of addition. Keep in mind that studies have even shown excessive drinking to be capable of altering electrical brainwaves, deteriorating the amount of control one has over their self-regulation with drinking. This can lead to dangerous consequences if left unchecked, so begin considering professional guidance if:

The tolerance level to alcohol has risen dramatically in conjunction with increased drinking
You experience withdrawal symptoms after attempting to quit drinking
You attempt to quit drinking, but feel a compelling urge to continue that defies your willpower
Crucial life activities, like your job, family, or hobbies, begin to shrink in comparison to how much time and money is devoted to alcohol
The abuse of alcohol begins leading to arrests, hospitalizations, domestic disputes, being fired, loss of custody for children, or car wrecks

Dealing with Withdrawal

When it comes time to confront the possibility of an AUD, there are various options available for treatment. For example, certain programs may offer potential patients an in-house, daily, or around the clock treatment. Meanwhile, other facilities can allow you to stay at home, working on an addiction recovery program surrounded by the comforts of your home and loved ones.

When undergoing withdrawal treatment, you may have to begin with a medical detoxification procedure lasting anywhere from a day to over a week. Not every incoming patient will need a detox, but those that do will typically meet these criteria:

Experiencing drastic physical pain
Health would be at an immediate risk due to withdrawal symptoms
Anticipated to be experiencing a great deal of discomfort while experiencing withdrawals

Treatment Options

Once you have chosen a treatment location that’s right for you, there are numerous medical options to help begin transitioning away from any negative dependency on alcohol.

Behavioral Treatments– Therapeutic treatment with counselors and psychologists like Cognitive Behavioral Therapy.
Medications– There are currently three medications approved by the FDA to assist you in recovering from alcohol addiction, and each one plays a specific role in helping your body recover. Naltrexone aids in reducing the urge to binge drink, Acamprosate helps users maintain their sobriety once they’ve quite drinking, and Disulfiram eliminates the breakdown of alcohol in the body.
Recovery Meetings– Recovery programs like Alcoholics Anonymous, SMART Recovery, and All Recovery have regular meetings.

April 20, 2018 by Arlene

5 activities to help you reconnect with the great outdoors

As time goes on, the human race is becoming more and more urbanized. More of us are living in towns and big cities than ever before and our lives are permanently connected. Smartphones and the internet mean that there is very little chance to escape the hustle and bustle of modern day life.

All of that also means that we are losing the strong connection we once had with nature. How many of us have gazed up at the stars, watched the sunset or sunrise over a forest or taken a stroll through the woods in the last year – all activities that our ancestors from millenniums ago participated in with relish?

Missing that connection? Here are five activities to help you reconnect with the great outdoors.

Go bird watching

Birds are fascinating creatures, but how many of us have seen anything other than a pigeon or a seagull in the cities in which we live? There are 993 species of bird in North American according to the American Birding Association – getting out in the great outdoors is a great way to appreciate them. With a set of binoculars, you’ll be scanning the horizon from skyline to ground, making you aware of your surroundings and appreciating the beautiful American countryside.

Go foraging for mementos

It doesn’t cost any money to be out in the great outdoors and it doesn’t cost any money to pick up mementos. Acorns, pinecones, bird feathers and snake skins are all great things to collect. From the beach, you can find funny shaped rocks and interesting shells to go in your garden. You can even turn your finds into works of art to decorate your home with – colorful autumn leaves sealed in sheets of wax to display on wall or in a book or seashells glued to a wooden frame can give you a unique piece of art.

Catch your own dinner

Nothing connects us with our ancestors from millenniums ago than by following in the footsteps that allowed them to survive – namely, catching you own dinner. Being in the great outdoors allows us to do that, whether it be through fishing, snaring a rabbit or hunting. If you’re planning on hunting, take a look at these Best Rifle Scope Reviews before you go for the tools to help you succeed on the hunt.

Pick fruit

It isn’t just meat and fish that you can catch for your dinner. There is an abundance of fruit in the great outdoors, all of which is ready and waiting to be picked. Blueberries, raspberries and apples can either be eaten there and then or taken home and made into a delicious jam or pie.

Look at the sky

The sky provides us with some of natures most beautiful sights, but hardly any of us get to see it in all its glory. Light pollution means that 80 percent of Americans can no longer see the Milky Way while plenty of people claim to be too busy to stand still and take a few minutes to watch a sunrise or sunset. By being in the great outdoors, miles away from urban living we can appreciate just what happens in our skies.